Skip to main content

Make a Home Gym Out of Your Resistance Bands

Resistance band is a simple but brilliant idea in physical fitness. You can exercise anytime and almost anywhere, even in your own home. Buy a set of strong ribbons in various resistance levels for a complete home gym. Resistance band is a color code according to resistance.

Thin yellow and offer the least resistance, red resistant, heavy green. Extra heavy blue sports band. The black bands are very large and the silver training ribbon is very heavy. Start small and travel when you build your strength and durability.

Using resistance bands at home is much safer than using free weight. The risk of injury due to free weight increases when you add weight at the bar. It is recommended that someone see you when the bench presses the weight to avoid injury from the fallen bar. You can get the same muscle exercises using a heavy sports ribbon as your home gym exercise.

Use a pair of resistance bands to add strong resilience to your squat. Start by placing the resistance ribbon under each leg, and then standing with a shoulder wide leg. Hold the band exercise in each hand with shoulder height.

Slowly up to standing position. Repeat Squat 10 to 15 times for maximum benefits. Resistance bands work all arm muscles, shoulders, chests and ABS when squatting works ABS, glutes, rear thighs, and thighs. You get the whole body exercise just by doing squat with a sports ribbon.

Chest presses with resistance ribbons are safer than free weights and will give you a good home gym practice. Choose the strongest band that you can manage. Lie on your back with a resistance band under your back at the chest level just below your shoulder.

Labels:

Comments

Post a Comment

Popular Posts

IPL Team Preview: Royal Challengers Bangalore- Entertainers to winners???

If there is any powerhouse in IPL with a lot of Entertainment, it is Royal Challengers Bangalore. A team full of Power Hitters, International Stars and one of the GOAT of all time... VIRAATTT KOHLIIIII!!!!! Well you would already know that like many VIRAT fans, Royal Challengers Bangalore is my favourite teams at the start of Every IPL... But like many others by the time Playoffs arrive, I have to pick some other team most of the time and it is never CSK. You know the rivalry between Virat and Dhoni fans translates to RCB vs CSK fans so well. So lets see if they have got their holes plugged to finally win the IPL trophy this year. 2 key points changed are below: 1) Virat Kohli will open again as in 2016 when they almost won the championship after Virat Kohli scored 973 runs in the season. So we wish we go one step further this year. 2) They have bought some big names in Glenn Maxwell, Dan Christian and Kyle Jamison to add some ballance to the side, which has always been weak due to ...
Post a Comment
Read more

Suez Canal Blockage: Large Container Ship Blocks World Trade

The SUEZ Canal which is connector between Meddditerian and Red Sea has been blocked by a Large Cargo ship named Evergiven. The ship turned sideways due to storms and hit the shore. All the traffic at the Suez Canal is currently held due to the Blockage. The Suez Canal was constructed by the Suez Canal Company between 1859 and 1869, it officially opened on 17 November 1869. The Suez Canal is an artificial sea-level waterway in Egypt, connecting the Mediterranean Sea to the Red Sea through the Isthmus of Suez; and dividing Africa and Asia.  There is a huge loss of Business with Oil prices rising due to the same and huge ship fare due to the same.  A few key affects and facts about the ship are as below: 1) Cost per Hour: The Suez Canal blockage is costing the world trade approx. $400 Million (Rs 2920 Crore) per Hour. The costs involved are huge in terms of time and delay in delivery in the times of Financial Year end. 2) All Indian Crew: The Ship Ever Given which is owned by Co...
Post a Comment
Read more

TATA Motors makes Passenger Vehicles seperate Unit

Tata Motors shareholders meet today approved the Hiving off of its Passenger Vehicles Business to a new Unit . Tata Motors currently has a Buisness of Rs 9417 Crore in Passenger Vehicles Segement.  As we all know Passenger Vehicles has been a segment where Tata Motors has seen recent growth. The recent push for Atmanirbhar Bharat has also given a strong push to Tata Motors PV Business with more people opting for the Indian Company. Also Tata Motors has always had a strong edge over its competitors for the Outer body of the vehicle as it has its own Steel sheets in Tata Steel leading to lower costs. So we can expect strong growth overall for TATA MOTORS as its Passenger and Commercial Vehicle segment will be handled separately and with more focus. Same has been reflective on the shares of Tata Motors as it has grown more than 100% over the last 6 months. The company plans to settle this transition by May-June this year. Same was approved by 99.958% shareholders. So we may get t...
Post a Comment
Read more